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2 Dec 9:00am

Yoga v pilates: both are popular, but which would work best for you?

The Guardian
Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body type and temperamentYoga may have taken 5,000 years to evolve into a western phenomenon, but its 21st-century profile has rocketed at lightning speed. The number of US practitioners has doubled in just a few years, reaching 37 million in 2016, while
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