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The extreme early bird gene: Thousands thrive on a very-early-to-bed, very-early-to-rise routine Updated8 Aug 3:18pm

The extreme early bird gene: Thousands thrive on a very-early-to-bed, very-early-to-rise routine 

Daily Mail
The routine is a condition called 'advanced sleep phase', once thought to be rare, but according to a new study by UCSF says it seems to be a genetic quirk that affects one in 300 adults.
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