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12 Jan 11:00am

The alarming truth about how sugar ruins your sleep

The Guardian
It may be second nature to reach for a sweet boost when tired in the evening but this could lead to a disturbed night. How do you kick the habit?Sugar is bad; sugar is evil; sugar is the devil. We all know that, although that doesn’t stop us from heaping it over our Weetabix every morning and adding it to tea and coffee.
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