Struggling to shift the middle age spread?

EXCLUSIVE: British food and lifestyle writer Sam Rice created the Midlife Method after noticing weight around her middle once she hit her 40s. She shares an extract with Femail.

Read full story

Like Comment

Comments

No comments yet...

Health

Other languages

Sections

The selection and placement of stories on this page were determined automatically by a computer program.
The time or date displayed (including in the Timeline of Articles feature) reflects when an article was added to or updated in Newsbelow.co.uk

On the top

Date settings

Today is Monday, January 25, 2021

+ 1 Day -

+ 1 Month -

+ 2016 Year -

Go to a day

By using our website, you agree to the use of cookies as described in our cookie policy.

Daily Mail

Continue to site