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 Social media and cell phones are so stressful that we now need MORE than 8 hours sleep, expert says 14 Jun 6:10pm

Social media and cell phones are so stressful that we now need MORE than 8 hours sleep, expert says

Daily Mail
Sleep experts are now urging people to get to bed early enough to get 8.5 hours of sleep - not eight - because modern humans need more rest to process the now-constant stream of information.
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