If you’re thinking of joining the 3.5m British people who eat only plants, take things slowly at first, brace yourself for judgment and start reading food labels properly If you rush into any new diet without preparing, you will probably find it quite hard. So take veganism a step at a time. Many vegans consider dairy the cruellest of food industries, so you could start by cutting out milk and cheese, then eliminate meat, then eggs. Or go vegan just two days a week to begin with. It is better to ease into veganism over a month or two and then stick with it, than to dive in too fast and wonder why it didn’t work for you.
Read full story