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Rob Eades shares food swaps to save you nearly 1,300 calories a day 16 Apr 12:28pm

Rob Eades shares food swaps to save you nearly 1,300 calories a day

Daily Mail
Fitness star Rob Eades, 24, of London, shares his top swaps that can cut significant calories from your diet every day by swapping avocado for cucumber and a cereal bar for an apple.
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