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How to do a full workout in just 24 minutes: JOE WICKS sets out an eight-exercise sessionUpdated21 Nov 9:54pm

How to do a full workout in just 24 minutes: JOE WICKS sets out an eight-exercise session

Daily Mail
JOE WICKS: Do each exercise for 30 seconds, followed by 30 seconds of rest. The aim of this type of training is to push as hard as you can to elevate your heart rate as much as possible.
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