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11 Aug 9:00am

Five ways to look after your joints

The Guardian
It’s not all about stretching. Varied exercise, good posture and changing your diet can help you stay nimble Essentially, the heavier you are, the greater the impact on the joints and the stronger the muscles have to be to control movements, explains Laura Jamieson, a chartered physiotherapist. Ensuring that muscle-mass percentage is higher than body-fat percentage is crucial to maintaining muscle strength, which helps to ensure you move well. Registered dietitian Sue Baic, a spokesperson for the
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