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Disruption of daily rhythms linked to mental health problems15 May 6:30pm

Disruption of daily rhythms linked to mental health problems

The Guardian
People with disrupted 24-hour cycles of rest and activity more likely to have mood disorders, research suggests People who experience disrupted 24-hour cycles of rest and activity are more likely to have mood disorders, lower levels of happiness and greater feelings of loneliness, research suggests. While the study does not reveal whether disruptions to circadian rhythms are a cause of mental health problems, a result of them or some mixture of the two, the authors say the findings highlight the importance of how we balance rest and activity.
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