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Confused by the latest dietary advice? Here’s why not to be | Oliver Burkeman14 Sep 10:00am

Confused by the latest dietary advice? Here’s why not to be | Oliver Burkeman

The Guardian
Far from throwing anything into doubt, new studies add weight to what you already knew It’s been a rollercoaster few months in the world of nutrition science – which is saying something, given the wildly contradictory claims emanating from that field as a matter of course. (You know the sort of thing: will fish oil or dark chocolate or a daily glass of wine keep you healthy to 100, or drive you to an early grave?) Now, a big US
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