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Chew it over: a guide to eating slowly13 Feb 11:58am

Chew it over: a guide to eating slowly

The Guardian
People who savour their food are apparently far less likely to be overweight or obese than fast eaters. So if you are the latter, how do you break the habit? Chew your deep-dish filled-crust pizza slowly. Slurp your thickshake with care. Do not pour cooking oil down your neck to act as a slide for your next Cinnabon. Eat slowly. Get thin. This is the promise underlined by researchers at
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