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36m Tips for self-improvement: what helped you master a life skill?
The Guardian
From learning a language to finding love via online dating we want to know the secret to your success. Share your tips to help fellow readers make the most of life Is there a hobby or activity that you’re really good at, or where you’ve been given some particularly useful advice? As part of our New Year coverage, the Guardian is trying to help people improve at something they know and love, whether it’s a favourite sport, a foreign language, or … almost anything. Perhaps you have a trick or two that enabled you to run farther and faster than you could before, that turned your photographs from snapshots to works of art, or even that kept your relationship intact while others were cracking up all around you? Please pass them on.
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Breastfeeding and formula feeding mums share stories10h Breastfeeding and formula feeding mums share stories
BBC
From breastfeeding to formula, five mums tell us how they found their way - and shunned mum shaming,
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19h Are you a sleep texter? You’re not alone
The Guardian
In case you needed another reason not to keep your phone beside your bed, a quarter of students report this modern form of parasomnia
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19h I had postnatal depression as a new father. Mental health checks for dads should be expanded
The Independent
NHS England's announcement that it will offer new fathers mental health support if their partner is suffering from postnatal depression is welcome, but doesn't go far enough, says Viren Swami
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Children who spend seven hours or more on smartphones and tablets22h Children who spend seven hours or more on smartphones and tablets
Daily Mail
A major ongoing US study conducted by the National Institutes of Health showed that children who spent seven hours on tablets or smartphones showed signs of thinning in their brain cortex.
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Transplanted organs gave patients cancer27h Transplanted organs gave patients cancer
BBC
Two people developed cancer after organ donations from a woman who had the undetected disease.
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27h I’m in a relationship with another man but he identifies as straight
The Guardian
We kiss and cuddle, but he won’t go beyond a certain point physically and says he loves me as a brother. Do we have any hope of a future?
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28h Seven ways to get shiny, healthy hair
The Guardian
From exfoliating your scalp to regular trims and eating well, brush up on how to keep your hair in good condition As your hair is made of keratin, a protein, not getting enough protein in your diet can lead to dry, brittle strands, says the nutritionist Jo Lewin. She recommends adding chicken, turkey, fish, dairy products and eggs into your diet. Good sources for vegetarians and vegans are legumes, nuts, tofu and quinoa. Complex carbohydrates and iron are also important.
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